Motivation

I am a person who has seemingly always been over-weight. Being over-weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating certain foods. I was adamant that if only I could lose a couple of stones my confidence would increase and that I would ultimately be a lot happier.

I guess that I had problems with my weight mainly due to comfort eating - I was quite a depressive person you see due to the fact that I had a stuttering speech impediment.

It is common for individuals to never continue a exercise program they initially began to slim down after they get overweight. It is also common for individuals to collect home workout equipment then quit and leave the workout equipment to collect dust in the corner because they have forgotten it.  Review Burn The Fat, Feed the Muscle

You are now three months into the year and all those aspirations you had in January to do more exercise and lose weight have evaporated, you have gone back to your old ways.  What can you do to get exercise motivation?  Do you wait for something to happen to you to spur you into doing exercise, like the doctor telling you that you have to do something or else? 

We all start new things with the greatest of intention, but unless you can find that key thing to keep you going, we usually fall by the wayside and give up.