One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. Weight loss equipment does not get any better than this one.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Leg workouts typically begin with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. Balance and strength will be required to get through the workout. If you want to add to the difficulty you can hold hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. This makes balance key as well as strength. You could also pick up the Bosu and hold it over your head while you perform the squat.
Another leg workout is the lunge. Take one step back from the Bosu with the dome side up. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Switch legs as you perform the exercise. Holding weights is another option while doing this exercise.
Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. You will have to tighten your abs during each exercise as you work to kep your balance on the Bosu ball.
Pushups, among other upper body workouts, can be perfomed with the Bosu. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can perform shoulder exercises by pushing the Bosu ball overhead. Celebrity weight loss tips do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. The Bosu is one of the best things to use for weight loss workouts. You will lose weight and gain strength using it.
