Without doubt hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis changes belief, preception and capability so the subject no longer feels he is no longer incapable.
Dr. Lipton said that up to 90% of diseases are directly due to stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyis a very effective treatment for stress because it changes your perception, expectation and belief.
Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to successfully carry out anything you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At this level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in belief, attitude and expectation.
Hypnosis is without doubt a safe and powerful treatment of stress and anxiety. Meditation is an effective tool and recommended for stress. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term stress control and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. Creativity lessens during stress and unnecessary mistakes increase.
Worse of all, by triggering the fight or flight reaction, it shuts off vital nutrients to some organs of the body and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. Annually millions of days are lost in industry through stress and the cost to the health providers is enormous.
Hypnosis can change your attitude to stress and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.
During hypnosis, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are relaxed and calm. You will have no fear when confronting any situation and you are confident, capable and competent.” Effective post hypnotic suggestion enables you to adopt the attitude, “Now what is the best way to do this?” rather than, “This task is beyond me.”
So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.
