About fifty percent of all people with hypertension are unaware of the condition. It is predicted by the year of 2025, 1.5 billion of people will live with hypertension. While, high blood pressure might be caused by kidney malfunctioning and adrenal glands dysfunction; about ninety to ninety five percent of all cases have an unknown nature.
Even If medicine is still searching for the right answers for cure of the silent disease, it is up to the patients to find remidies and cures to keep up their health. There are several ways to lower your blood pressure. In this publication will focus on how to lower your blood pressure by losing weight.
Losing weight can be very challenging because it involves change in the lifestyle. However, once the individual is able to make few changes in the lifestyle losing weight becomes automatic.
Exercise
According to British Hypertension Society, low intensity aerobic exercise can help lower your blood pressure dramatically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is imperative to keep up with the routine and to exercise minimum three times a week.
The results do not show for the first 2 weeks. However, drastic results can be seen after one month.Weight Loss takes place in steps and one should be patient with him/herself. Even though the person will not see instant results in weight loss, the hypertension will be treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.
Eat Healthy
Eating the right type of foods is just even more essential as the exercising. It is important to eat everything in moderation to avoid cravings. Many dietitians recommend taking small meals up to 6 times a day.
Because maintaining diets is very difficult, one should consider substituting the high fat foods to lower fat foods. For example, changing 2% milk to 1% or skim milk can make a difference in lowering the fat intake by 50%. When picking groceries chose chicken breast over a thigh or drumstick, very soon it will become natural picking the foods that are lower in cholesterol and a lot healthier for the body.
Consuming high amounts of water fuels detoxification of body and helps therapeutic processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.
Even though there is no precise explanation on the onset of hypertension, there are clear clinically proven ways available to control and prevent this disease. Maintaining a healthy weight by exercising and eating right is one of many ways to battle high blood pressure.
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