Gill Webster's blog

The one thing that women want to know is how to lose belly fat or even more how to lose baby fat after having a baby.  Look no further, Holly Rigsby has designed a program called Fit Yummy Mummy which is aimed at losing your baby fat and regaining your body as it was before pregnancy or even a better body.

For those of us who have dieted without a great deal of success, consider winning this challenge with a raw food weight loss diet.  A raw food diet, is as it implies a diet of raw, unprocessed foods.  It is a diet of eating fruit and vegetables that are mostly uncooked. 

Have you ever thought that you have not found or fulfilled your purpose for living?  Your purpose is the thing that makes you feel whole, makes you feel complete.  It can catch you anytime; make you want to know why you are here.  Anything can trigger this thought process of wanting to know such as a comment from someone or memories from earlier life.

The skin is the biggest organ in the body and covers the entire body, and is made up of various layers.  The outer layer is the epidermis, which serves as a waterproof, protective layer for the underlying dermis.  The dermis consists of connective tissue and also contains blood vessels, sweat glands, hair follicles and lymphatic vessels. 

If you are suffering from anxiety or any fears you can dissolve them using EFT.  EFT is short for Emotional Freedom Technique and it is also known as tapping.  EFT uses the acupuncture points on the body but does not use needles, all you need is your hand and fingers.

The cardiovascular system consists of the heart and blood vessels, being the veins, arteries and capillaries.  The only way that you can keep the cardiovascular system in tip top health is through exercise.  Exercise as you know will also help you to lose weight, as exercising will burn calories and also help raise your metabolic rate. 

You are now three months into the year and all those aspirations you had in January to do more exercise and lose weight have evaporated, you have gone back to your old ways.  What can you do to get exercise motivation?  Do you wait for something to happen to you to spur you into doing exercise, like the doctor telling you that you have to do something or else? 

The next stage in a woman’s life after having children is the menopause, this can be a worrying time, your body is changing and you can not understand what to do to overcome the symptoms. So if you are looking for some help with menopause then look no further as we have had a chance to sit down with Sheri Goddard and have a chat with her about her services and web site. 

There are many health benefits of drinking water for the body - it helps with weight loss, it helps you to keep your body hydrated and helps the organs in your body to function properly. The body is made up of approximately 70% water and the body is continually losing water, sometimes more than at other times through breathe, urine, sweat and even bowel movements.  As the temperature of the body rises we tend to lose more water through sweating and so the body indicates through making you thirsty that it requires more water.  Sometimes though a lack of water shows up as hunger and so you eat, whereas really you need the drink water.  I know of someone who, if the children say they are hungry always suggests drinking water first before eating food to see if they are thirsty.

How would you like a natural face lift, no surgery or Botox?  This can be achieved by facial exercises.  I managed to sit down with Carolyn Cleaves, who has developed a brilliant program of exercises for the face, to chat about how you can get rid of wrinkles and have a young looking face.  Have your friend envious and curious as to how you look so young.  So that’s enough chat about the interview, let’s get into it.  One thing before we start, at the end she shares with you a free facial exercise, to help smooth your neck!